There’s something timeless about biting into a warm, chewy cookie fresh from the oven. Now imagine that cookie is loaded with melty chocolate chips, rich peanut butter, and absolutely zero sugar. Yes, you read that right. If you’re following a keto lifestyle, managing diabetes, or just aiming to cut sugar without cutting joy, you’re in the right place.
This guide will walk you through everything you need to know to whip up the ultimate sugar-free peanut butter chocolate chip cookies. They’re low-carb, easy to make, and downright addictive. Let’s dive in.
Why These Sugar-Free Cookies Might Just Change Your Life
If you’ve ever stared at a cookie craving so hard it practically ached, but had to walk away because of the sugar? You’re not alone. That craving doesn’t disappear when you go keto or start a sugar-free journey. But what if you didn’t have to say goodbye to cookies?
These cookies came from a real need—a need for sweetness that didn’t come with guilt, sugar crashes, or hidden carbs. I was tired of fake-tasting, chalky “diet” snacks. So, I took matters into my own hands. The result? A cookie that doesn’t feel like a compromise.
You deserve dessert that loves you back.
What You’ll Need: Sugar-Free Cookie Ingredients (Keto-Friendly)
Pantry Staples, Nothing Fancy
| Ingredient | Quantity | Notes |
|---|---|---|
| Natural peanut butter | 1 cup | Unsweetened, smooth or creamy |
| Granulated erythritol (or monk fruit) | 1/2 cup | Adjust to taste |
| Egg | 1 | Room temperature works best |
| Vanilla extract | 1/2 tsp | Optional, adds depth |
| Baking soda | 1/2 tsp | For texture and lightness |
| Sugar-free chocolate chips | 1/3 cup | Lily’s, ChocZero, or homemade |
Step-by-Step: How to Make Sugar-Free Peanut Butter Chocolate Chip Cookies
Quick, Simple & No Chill Time Required
- Preheat your oven to 350°F (175°C). Line your baking sheet with parchment paper.
- Mix all ingredients in a bowl until smooth: peanut butter, sweetener, egg, vanilla, and baking soda.
- Fold in your sugar-free chocolate chips gently.
- Scoop 1 tablespoon portions onto the sheet. Flatten slightly (they won’t spread much).
- Bake for 10-12 minutes. You want the edges golden but the center soft.
- Cool for at least 10 minutes—they firm up as they rest.
Pro Tips
- Use a cookie scoop for even sizes.
- Want crispy edges? Add 1 extra minute.
- Don’t skip cooling; it’s when the magic happens.
Nutrition Breakdown: Keto, Low-Carb, and Sugar-Free
When you’re counting macros, you need exacts. Here’s what you get per cookie (based on 12 cookies):
| Nutrient | Amount |
| Calories | ~115 |
| Net Carbs | ~4g |
| Fat | ~9g |
| Protein | ~4g |
| Sugar | 0g |
Perfect for your keto tracker or carb-conscious plan.
Why They’re Perfect for Keto and Sugar-Free Diets
These cookies aren’t just a substitute; they’re a celebration. Here’s what makes them ideal:
- Zero added sugar: Only natural low-glycemic sweeteners.
- Low-carb: Just around 4g net carbs each.
- No flour, no grains: Totally gluten-free.
- Safe for diabetics: Doesn’t spike blood sugar.
- Made in 20 minutes: Dessert doesn’t get more convenient.
And because they’re rich in healthy fats, they’ll keep you satisfied longer.
Ingredient Swaps & Customizations
Tailor it to your taste:
- 🥜 Almond butter instead of peanut for paleo-friendly option
- 🍫 Chopped nuts or coconut flakes for crunch
- 🥛 Chia egg to make it vegan (1 tbsp chia + 3 tbsp water)
- 🍭 Add cinnamon, espresso powder, or unsweetened cocoa for a twist
These cookies are your canvas—feel free to make them your own.
Common Mistakes to Avoid
If your sugar-free cookies turned out dry or weird, here’s what might’ve gone wrong:
- You used peanut butter with added sugar or oils.
- You skipped the cooling step (they break apart if handled hot).
- Your oven runs hot—use an oven thermometer!
- Too much sweetener can lead to a gritty texture.
Reader Love: Why These Cookies Keep Coming Back
This recipe has been tested, tweaked, and devoured by keto bakers around the world. Here’s what they say:
- “Finally, a keto cookie that tastes like the real thing.”
- “My kids couldn’t tell they were sugar-free!”
- “These are my new meal prep dessert. No more store-bought snacks.”
Want to be featured? Tag @SweetZeroRecipes on Instagram with your cookie photos!
FAQ: Sugar-Free Peanut Butter Chocolate Chip Cookies (Keto + Low-Carb)
Q1: Are these cookies safe for diabetics?
Yes! With no sugar and low net carbs, they’re blood sugar-friendly.
Q2: Can I use stevia or allulose instead of erythritol?
You can. Just adjust the amount based on sweetness level—erythritol is less sweet than stevia.
Q3: Do I need to refrigerate the dough?
Nope. One bowl, no chill, straight to oven.
Q4: How do I store them?
Keep in an airtight container at room temp for 3-4 days. Freeze for up to 2 months.
Q5: Can I double the recipe?
Absolutely. Just be sure to use two baking sheets or batch bake.
Final Thoughts: Sweetness Without Sacrifice
You don’t need sugar to treat yourself. You don’t need to abandon cookies to live well. You just need the right recipe.
These sugar-free peanut butter chocolate chip cookies prove that health and indulgence don’t have to be enemies. So go ahead—bake a batch, share with friends (or not), and savor every bite.
Stay Connected
We love hearing how you bring SweetZeroRecipes to life in your own kitchen. Whether you made these cookies your own or followed the recipe to the letter, your feedback matters.
- 💡 Got a tip or twist to share? Drop it in the comments.
- 📷 Snapped a picture? Tag @SweetZeroRecipes so we can feature you.
Thanks for baking with us—here’s to more joyful, sugar-free moments!